Francesca Wellbeing | Yoga Classes in Javea | Javea Online 24
Francesca Stutely offers yoga classes in Javea. Classes are offered 7 days a week at Monsoon Thai from 09:30-10:45, with early morning classes 8-9am.
Private classes available by appointment.
Francesca Stutely has great interest in your health and wellbeing. She is a qualified Hatha Yoga Instructor a N.L.P. master practioner and a 'Rosen Method' Practioner. She has also devised her own weight loss program which can be used to lose weight in a safe and responsible manner. She offers daily classes in yoga in Javea.
Yoga creates balance in the body through developing both strength and flexibility.
Hatha Yoga is a physical form of yoga. Different postures or asanas are performed to strengthen, stretch and elongate the muscles, and also to open the joints.
Different breathing exercises, or pranyamas, are practiced to increase and regulate breathing capacity, and to calm the nervous system.
After practicing and enjoying Yoga for over 20 years, Francesca trained and qualified to be a Hatha Yoga instructor at the Yoga Center, Madrid (Asociacíon International de Profesores de Yoga Sananda).
Classes are available in classes or by private tuition.
Yoga for athletes
To improve your performance, yoga will enhance your performance, deeply stretch muscles, aid recovery time, and prolong your career.